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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
08/22/23 2,941m 15:04.4 2:33.7 View workout
08/21/23 268m 1:34.5 2:56.3 View workout
08/21/23 326m 1:48.0 2:45.6 View workout
08/21/23 559m 3:03.4 2:44.0 View workout
08/20/23 3,009m 15:28.4 2:34.2 View workout
08/17/23 1,535m 8:30.0 2:46.1 View workout
08/12/23 804m 4:10.5 2:35.7 View workout
08/11/23 1,136m 6:03.6 2:40.0 View workout
08/07/23 857m 4:47.0 2:47.4 View workout
08/03/23 2,023m 10:04.5 2:29.4 View workout
08/01/23 1,050m 5:23.5 2:34.0 View workout
07/30/23 1,020m 5:20.6 2:37.1 View workout
07/28/23 1,355m 7:14.0 2:40.1 View workout
07/24/23 687m 3:36.1 2:37.2 View workout
07/23/23 1,007m 5:15.7 2:36.7 View workout
07/22/23 1,997m 10:44.6 2:41.3 View workout
07/19/23 536m 2:57.2 2:45.2 View workout
07/18/23 1,011m 6:02.0 2:59.0 View workout
07/17/23 1,003m 5:59.4 2:59.1 View workout
07/16/23 2,010m 10:13.5 2:32.6 View workout