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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
05/27/23 1,384m 6:40.1 2:24.5 View workout
05/26/23 2,012m 9:47.1 2:25.8 View workout
05/20/23 1,011m 5:22.0 2:39.2 View workout
05/18/23 1,008m 4:49.4 2:23.5 View workout
05/17/23 1,050m 5:29.7 2:37.0 View workout
05/15/23 1,209m 6:33.6 2:42.7 View workout
05/11/23 1,009m 5:19.1 2:38.1 View workout
05/09/23 1,012m 4:38.1 2:17.4 View workout
05/08/23 1,215m 5:58.0 2:27.3 View workout
05/07/23 658m 3:14.5 2:27.7 View workout
05/06/23 1,017m 4:34.6 2:15.0 View workout
05/05/23 1,751m 8:08.7 2:19.5 View workout
05/01/23 2,010m 9:10.1 2:16.8 View workout
04/29/23 2,016m 10:05.3 2:30.1 View workout
04/27/23 2,016m 8:52.6 2:12.0 View workout
04/26/23 2,008m 9:37.8 2:23.8 View workout
04/25/23 1,662m 8:03.9 2:25.5 View workout
04/23/23 1,215m 5:25.9 2:14.1 View workout
04/22/23 1,847m 8:26.4 2:17.0 View workout
04/21/23 2,018m 9:30.6 2:21.3 View workout