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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/20/23 1,145m 5:03.8 2:12.6 View workout
03/12/23 755m 3:19.5 2:12.1 View workout
03/10/23 692m 3:10.7 2:17.7 View workout
03/06/23 1,015m 4:53.8 2:24.7 View workout
03/03/23 654m 3:02.6 2:19.6 View workout
03/03/23 540m 2:35.5 2:23.9 View workout
02/28/23 1,016m 4:18.0 2:06.9 View workout
02/27/23 1,394m 6:18.7 2:15.8 View workout
02/26/23 1,009m 4:29.1 2:13.3 View workout
02/24/23 1,117m 5:29.6 2:27.5 View workout
02/21/23 1,012m 4:53.2 2:24.8 View workout
02/20/23 1,508m 7:05.5 2:21.0 View workout
02/10/23 1,007m 5:16.3 2:37.0 View workout
02/06/23 1,117m 5:04.7 2:16.3 View workout
02/05/23 1,012m 4:47.7 2:22.1 View workout
02/01/23 1,473m 7:12.9 2:26.9 View workout
01/31/23 1,014m 4:45.4 2:20.7 View workout
01/30/23 709m 3:34.1 2:30.9 View workout
01/28/23 1,642m 8:36.1 2:37.1 View workout
01/27/23 1,063m 5:01.6 2:21.8 View workout