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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
10/28/22 1,373m 6:30.3 2:22.1 View workout
10/11/22 1,014m 5:06.5 2:31.1 View workout
09/28/22 1,137m 5:16.1 2:19.0 View workout
09/23/22 1,044m 4:30.0 2:09.3 View workout
09/14/22 1,023m 4:02.8 1:58.6 View workout
09/10/22 813m 3:55.5 2:24.8 View workout
09/08/22 409m 1:37.1 1:58.7 View workout
08/21/22 2,433m 10:00.0 2:03.3 View workout
08/16/22 3,000m 12:58.0 2:09.6 View workout
08/08/22 2,360m 10:00.0 2:07.1 View workout
08/06/22 968m 4:15.3 2:11.8 View workout
08/02/22 1,021m 4:07.8 2:01.3 View workout
07/28/22 1,016m 4:27.5 2:11.6 View workout
07/26/22 848m 4:11.3 2:28.1 View workout
07/26/22 809m 3:33.8 2:12.1 View workout
07/23/22 1,023m 4:20.7 2:07.4 View workout
07/22/22 1,019m 4:35.9 2:15.3 View workout
07/21/22 1,021m 5:14.9 2:34.2 View workout
07/16/22 810m 4:09.4 2:33.9 View workout
07/14/22 1,019m 4:27.8 2:11.4 View workout