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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
01/26/23 1,024m 5:00.8 2:26.8 View workout
01/25/23 701m 3:03.7 2:11.0 View workout
01/23/23 1,601m 8:02.8 2:30.7 View workout
01/21/23 2,010m 9:35.2 2:23.0 View workout
01/20/23 1,174m 6:06.2 2:35.9 View workout
01/19/23 1,063m 5:00.2 2:21.2 View workout
01/17/23 1,015m 4:47.8 2:21.7 View workout
01/16/23 1,021m 4:52.1 2:23.0 View workout
01/14/23 1,521m 8:14.8 2:42.6 View workout
01/13/23 1,617m 8:39.8 2:40.7 View workout
01/09/23 1,014m 5:31.6 2:43.5 View workout
01/06/23 1,010m 5:14.3 2:35.5 View workout
12/26/22 780m 3:45.8 2:24.7 View workout
12/23/22 938m 4:54.9 2:37.1 View workout
12/10/22 1,116m 5:28.3 2:27.0 View workout
12/06/22 1,011m 5:08.8 2:32.7 View workout
12/04/22 583m 3:02.0 2:36.0 View workout
11/28/22 2,018m 9:18.3 2:18.3 View workout
11/18/22 1,119m 6:04.7 2:42.9 View workout
11/14/22 1,765m 8:01.8 2:16.4 View workout