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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Nicole Kennedy

Log

Date Distance Time Pace Comments Action
04/30/22 1,018m 4:46.3 2:20.6 View workout
04/28/22 1,019m 4:38.5 2:16.6 View workout
04/25/22 1,016m 4:52.2 2:23.7 View workout
04/24/22 1,030m 4:44.4 2:18.0 View workout
04/23/22 1,022m 4:43.1 2:18.5 View workout
04/21/22 1,020m 5:17.0 2:35.3 View workout
04/19/22 1,009m 4:45.1 2:21.2 View workout
04/18/22 1,014m 5:25.1 2:40.3 View workout
04/17/22 1,015m 5:54.4 2:54.5 View workout
04/16/22 1,020m 5:50.2 2:51.6 View workout
04/15/22 1,016m 6:25.1 3:09.5 View workout
04/13/22 1,517m 7:52.7 2:35.8 View workout
04/12/22 2,025m 10:32.0 2:36.0 View workout
04/11/22 517m 2:45.6 2:40.1 View workout
04/10/22 1,017m 5:00.7 2:27.8 View workout
04/09/22 777m 2:47.5 1:47.7 View workout
04/09/22 2,015m 11:20.2 2:48.7 View workout