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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/14/24 1,552m 4:03.4 2:36.8 View workout
01/12/24 1,816m 5:10.6 2:51.0 View workout
01/11/24 3,226m 9:34.4 2:58.0 View workout
01/05/24 3,456m 10:00.9 2:53.8 View workout
01/02/24 1,829m 5:06.1 2:47.3 View workout
12/30/23 3,789m 10:49.1 2:51.3 View workout
12/26/23 2,320m 6:41.1 2:52.8 View workout
12/25/23 1,038m 2:57.7 2:51.1 View workout
12/21/23 2,364m 6:53.2 2:54.7 View workout
12/20/23 1,495m 4:24.2 2:56.7 View workout
12/19/23 2,050m 5:36.4 2:44.0 View workout
12/16/23 3,034m 9:19.5 3:04.4 View workout
12/14/23 1,047m 2:50.6 2:42.9 View workout
12/13/23 1,535m 4:09.7 2:42.6 View workout
12/12/23 1,476m 4:23.3 2:58.3 View workout
12/11/23 4,024m 10:17.7 2:33.5 View workout
12/08/23 3,173m 8:23.5 2:38.6 View workout
12/07/23 2,035m 5:32.3 2:43.2 View workout
12/03/23 3,527m 9:14.3 2:37.1 View workout
12/02/23 2,365m 6:58.8 2:57.0 View workout