Concept2 Logbook | Log for Pierre A. Wylegalla

Pierre A. Wylegalla

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/23	3,000m	13:59.7	2:19.9	RowErg	Hwt	3000 m	View workout
01/17/23	3,199m	14:35.1	2:16.7	RowErg	Hwt		View workout
01/15/23	1,801m	9:13.3	2:33.6	RowErg	Hwt	3000 m	View workout
01/12/23	3,000m	13:42.0	2:17.0	RowErg	Hwt	3000 m	View workout
01/11/23	3,078m	14:17.8	2:19.3	RowErg	Hwt		View workout
01/09/23	3,000m	13:55.0	2:19.1	RowErg	Hwt	3000 m	View workout
01/08/23	3,000m	13:46.8	2:17.8	RowErg	Hwt	3000 m	View workout
01/07/23	3,000m	14:08.7	2:21.4	RowErg	Hwt	3000 m	View workout
01/06/23	3,000m	13:55.9	2:19.3	RowErg	Hwt	3000 m	View workout
01/05/23	3,000m	14:09.9	2:21.6	RowErg	Hwt	3000 m	View workout
01/04/23	3,000m	14:46.3	2:27.7	RowErg	Hwt	3000 m	View workout
01/03/23	3,000m	16:03.3	2:40.5	RowErg	Hwt		View workout
01/02/23	3,000m	14:25.9	2:24.3	RowErg	Hwt		View workout
12/30/22	3,000m	47:38.0	7:56.3	RowErg	Hwt		View workout
12/24/22	16,750m	1:24:44.2	2:31.7	RowErg	Hwt		View workout
12/22/22	18,000m	1:38:19.2	2:43.8	RowErg	Hwt		View workout
12/21/22	18,000m	1:45:36.8	2:56.0	RowErg	Hwt		View workout
12/20/22	18,000m	1:30:29.2	2:30.8	RowErg	Hwt		View workout
12/19/22	5,007m	23:16.4	2:19.4	RowErg	Hwt		View workout
12/17/22	21,097m	1:52:59.4	2:40.6	RowErg	Hwt		View workout

Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024