Concept2 Logbook | Log for Christoph Obel

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Christoph Obel

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/25	v1:00:00/r...2	20,010m	2:15.0	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
08/15/25	6:46	1,305m	2:35.6	RowErg	Rowed on EXR: Shark Attack	View workout
08/15/25	22:34	5,875m	1:55.2	RowErg	Rowed on EXR: 20 Minute FTP Test	View workout
08/15/25	4:53	1,062m	2:18.3	RowErg	Rowed on EXR: Shark attack - Warm up FTP	View workout
08/14/25	v5:00/r...3	11,047m	2:15.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2	View workout
08/13/25	v2000m/r...15	12,000m	2:10.5	RowErg	Rowed on EXR: EXR \| Anaerobic Power 4 on Tour de Bled, Bled - Anaerobic Power 4	View workout
08/12/25	45:46	10,270m	2:13.7	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
08/10/25	32:54	8,027m	2:03.0	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
08/09/25	v1000m/r...33	10,000m	2:04.9	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — hardcore on Coldplain Loop, EXR World - Turn up the HIIT — hardcore	View workout
08/07/25	2:17:58	30,024m	2:17.8	RowErg	Rowed on EXR: Summer Challenge Event 1	View workout
08/06/25	v9:00/r...35	11,557m	2:10.0	RowErg	Rowed on EXR: EXR \| Endurance with sprints in Watermill Wanderlust, Henley - Endurance with sprints	View workout
08/03/25	50:37	12,028m	2:06.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
08/01/25	45:45	10,041m	2:16.6	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
07/31/25	v2000m/r...17	8,810m	2:11.4	RowErg	Rowed on EXR: EXR \| Interval Preparation 1 in Henley Loop, Henley - Interval Preparation 1	View workout
07/29/25	v1000m/r...11	11,000m	2:09.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6	View workout
07/27/25	1:00:06	13,080m	2:17.8	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
07/26/25	v1000m/r...28	10,012m	2:12.8	RowErg	Rowed on EXR: EXR \| Turn up the HIIT on Hot 'N Cold, EXR World - Turn up the HIIT	View workout
07/25/25	36:10	8,319m	2:10.4	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
07/23/25	1:20:07	17,603m	2:16.5	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
07/21/25	v1000m/r...18	7,000m	2:07.7	RowErg	Rowed on EXR: EXR \| HIIT 1 on Full Circle, Bled - HIIT 1	View workout
07/20/25	46:09	10,328m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
07/18/25	v5:00/r...18	10,019m	2:09.8	RowErg	Rowed on EXR: EXR \| Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1	View workout
07/16/25	v1500m/r...11	11,000m	2:05.8	RowErg	Rowed on EXR: EXR \| Above and Below 2 on Expedition EXR, EXR World - Above and Below 2	View workout
07/15/25	1:33:22	20,028m	2:19.8	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
07/14/25	v500m/r...16	15,000m	2:10.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8	View workout

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