Concept2 Logbook | Log for Christoph Obel

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Christoph Obel

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/25	32:55	7,137m	2:18.4	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
05/05/25	v1000m/r...14	11,000m	2:12.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4	View workout
05/02/25	v1000m/r...8	8,000m	2:07.7	RowErg	Rowed on EXR: EXR \| Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2	View workout
04/29/25	v1000m/r...7	7,000m	2:07.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Trail of Extremes, EXR World - Aerobic Capacity 2	View workout
04/28/25	v3:00/r...13	5,007m	2:11.3	RowErg	Rowed on EXR: EXR \| Interval Ignition on Bled Island, Bled - Interval Ignition	View workout
04/24/25	32:10	7,140m	2:15.2	RowErg	Rowed on EXR: Wiedereinstieg - Schulter hält	View workout
04/03/25	v5:00/r...21	7,163m	2:06.6	RowErg	Rowed on EXR: H5 - wk5 s4 - HIT, 12min Technik - HIIT Pyramid 1	View workout
04/02/25	15:14	3,890m	1:57.5	RowErg	Rowed on EXR: Shark Attack	View workout
04/02/25	v1000m/r...11	11,000m	2:04.7	RowErg	Rowed on EXR: H3/H4/H5 - wk5 s3 - Spm-Drill - Aerobic Capacity 6	View workout
03/31/25	v5:00/r...15	10,199m	2:12.7	RowErg	Rowed on EXR: H2 - wk5 s2 - 10min Technik - Endurance Dash	View workout
03/30/25	v5:00/r...3	11,128m	2:14.7	RowErg	Rowed on EXR: H2 - wk5 s1 - 5min Technik - Endurance Rally 2	View workout
03/28/25	1:39:03	22,035m	2:14.8	RowErg	Rowed on EXR: H2 - wk5 freie Session	View workout
03/27/25	45:37	10,055m	2:16.1	RowErg	Rowed on EXR: H2 -wk4 freies Training - 45min Technik	View workout
03/26/25	v9:00/r...35	14,015m	2:08.8	RowErg	Rowed on EXR: H3/H5 - wk4 s4 - 3x5x10sec Sprint, 15min Technik - Endurance with sprints	View workout
03/25/25	v2:30/r...4	10,056m	2:16.4	RowErg	Rowed on EXR: H2 - wk4 s3 - 12min Technik - Endurance Rally 1	View workout
03/24/25	v5:00/r...24	10,058m	2:08.4	RowErg	Rowed on EXR: H3/H5 - wk4 s2 - 2x4x30sec Sprint, 8min Technik - Anaerobic Power 2	View workout
03/22/25	47:06	10,334m	2:16.7	RowErg	Rowed on EXR: H2 - wk4 freies Training - 47min Technik	View workout
03/21/25	v2:00/r...21	10,046m	2:07.9	RowErg	Rowed on EXR: H4 - wk4 s1 - 13min Technik - Long VO2max Intervals 1	View workout
03/20/25	v5:00/r...15	10,126m	2:13.6	RowErg	Rowed on EXR: H2 - wk3 s4 - 6x12sec Sprint, 10min Technik - Endurance Dash	View workout
03/19/25	v5:00/r...10	15,015m	2:10.4	RowErg	Rowed on EXR: H3 - wk3 s3 - Endurance Rally 3	View workout
03/17/25	48:36	10,328m	2:21.1	RowErg	Rowed on EXR: H2 -wk3 - freie Session, 48min Technik	View workout
03/16/25	21097m	1:25:51.0	2:02.0	RowErg	Rowed on EXR: H3 - HM-Test - Half marathon	View workout
03/14/25	v1000m/r...14	11,000m	2:09.1	RowErg	Rowed on EXR: H2/H4 - wk3 s2 - Spm-Drill, 20min Technik - Aerobic Capacity 4	View workout
03/13/25	v2000m/r...4	10,078m	2:14.2	RowErg	Rowed on EXR: H2 - wk3 s1 - 20min Technik - Regeneration Training 2	View workout
03/12/25	v1000m/r...14	17,000m	2:03.5	RowErg	Rowed on EXR: H3/H4 - wk2 s5 - 6xSprint - Aerobic Capacity 7	View workout