Christoph Obel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
12,444m |
55:57.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
9,555m |
1:00:33.1 |
3:10.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
9,245m |
1:00:55.6 |
3:17.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,338m |
47:05.2 |
4:24.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
8,142m |
50:45.1 |
3:06.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
23,904m |
1:46:50.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
8,587m |
56:17.5 |
3:16.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
7,826m |
54:11.1 |
3:27.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,332m |
48:56.2 |
4:35.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,978m |
58:27.4 |
3:39.8 |
RowErg |
Hwt |
View workout
|
09/07/24 |
18,992m |
1:27:45.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,557m |
55:31.4 |
4:14.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
8,475m |
55:53.2 |
3:17.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,027m |
50:34.6 |
3:09.0 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,353m |
48:07.4 |
4:29.6 |
RowErg |
Hwt |
View workout
|
08/30/24 |
8,634m |
55:55.5 |
3:14.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
8,693m |
59:34.9 |
3:25.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,444m |
38:49.1 |
4:22.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
8,055m |
56:27.5 |
3:30.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
12,669m |
57:55.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|