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Christoph Obel

Log

Date Workout Score Ave Comments Action
05/22/25 v1000m/r...8 8,000m 2:09.4

Rowed on EXR: EXR | Quick Row 2 in Below Boston, Boston - Quick Row 2

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05/21/25 v1000m/r...8 7,118m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2

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05/19/25 v3:00/r...12 3,603m 2:04.8

Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition

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05/15/25 32:35 7,339m 2:13.2

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/12/25 32:55 7,137m 2:18.4

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/05/25 v1000m/r...14 11,000m 2:12.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4

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05/02/25 v1000m/r...8 8,000m 2:07.7

Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2

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04/29/25 v1000m/r...7 7,000m 2:07.7

Rowed on EXR: EXR | Aerobic Capacity 2 on Trail of Extremes, EXR World - Aerobic Capacity 2

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04/28/25 v3:00/r...13 5,007m 2:11.3

Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition

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04/24/25 32:10 7,140m 2:15.2

Rowed on EXR: Wiedereinstieg - Schulter hält

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04/03/25 v5:00/r...21 7,163m 2:06.6

Rowed on EXR: H5 - wk5 s4 - HIT, 12min Technik - HIIT Pyramid 1

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04/02/25 15:14 3,890m 1:57.5

Rowed on EXR: Shark Attack

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04/02/25 v1000m/r...11 11,000m 2:04.7

Rowed on EXR: H3/H4/H5 - wk5 s3 - Spm-Drill - Aerobic Capacity 6

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03/31/25 v5:00/r...15 10,199m 2:12.7

Rowed on EXR: H2 - wk5 s2 - 10min Technik - Endurance Dash

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03/30/25 v5:00/r...3 11,128m 2:14.7

Rowed on EXR: H2 - wk5 s1 - 5min Technik - Endurance Rally 2

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03/28/25 1:39:03 22,035m 2:14.8

Rowed on EXR: H2 - wk5 freie Session

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03/27/25 45:37 10,055m 2:16.1

Rowed on EXR: H2 -wk4 freies Training - 45min Technik

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03/26/25 v9:00/r...35 14,015m 2:08.8

Rowed on EXR: H3/H5 - wk4 s4 - 3x5x10sec Sprint, 15min Technik - Endurance with sprints

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03/25/25 v2:30/r...4 10,056m 2:16.4

Rowed on EXR: H2 - wk4 s3 - 12min Technik - Endurance Rally 1

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03/24/25 v5:00/r...24 10,058m 2:08.4

Rowed on EXR: H3/H5 - wk4 s2 - 2x4x30sec Sprint, 8min Technik - Anaerobic Power 2

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03/22/25 47:06 10,334m 2:16.7

Rowed on EXR: H2 - wk4 freies Training - 47min Technik

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03/21/25 v2:00/r...21 10,046m 2:07.9

Rowed on EXR: H4 - wk4 s1 - 13min Technik - Long VO2max Intervals 1

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03/20/25 v5:00/r...15 10,126m 2:13.6

Rowed on EXR: H2 - wk3 s4 - 6x12sec Sprint, 10min Technik - Endurance Dash

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03/19/25 v5:00/r...10 15,015m 2:10.4

Rowed on EXR: H3 - wk3 s3 - Endurance Rally 3

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03/17/25 48:36 10,328m 2:21.1

Rowed on EXR: H2 -wk3 - freie Session, 48min Technik

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