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Christoph Obel

Log

Date Workout Score Ave Comments Action
02/14/25 7:23 1,448m 2:33.2

Rowed on EXR: Cool down - shark attack

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02/14/25 v21097m/r...1 21,097m 2:07.7

EXR | Half marathon in Boston - Half marathon

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02/13/25 v6:30/r...20 10,441m 2:09.8

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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02/12/25 v5:00/r...16 10,922m 2:03.6

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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02/11/25 v5:00/r...5 5,145m 2:02.4

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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02/10/25 v5:00/r...10 15,010m 2:11.6

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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02/09/25 v2000m/r...8 10,648m 2:06.6

Rowed on EXR: H4 - 3x2km 1:57, 8min Technik - VO2max Preparation 2

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02/08/25 v1000m/r...11 11,000m 2:02.3

Rowed on EXR: H3 - leichte Tempowechsel - Aerobic Capacity 6

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02/07/25 v2:30/r...4 8,004m 2:15.6

Rowed on EXR: H2 - Endurance Rally 1

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02/06/25 v2000m/0:30r...5 8,500m 2:03.8

Rowed on EXR: H3/H4 - FTP Training - Olympian FTP

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02/05/25 v2000m/r...22 21,265m 2:13.5

Rowed on EXR: H3/H5 - Ausdauer + 9xPyramidensprint max, 10min Technik - Anaerobic Power 4

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02/04/25 v5:00/r...15 10,068m 2:14.1

Rowed on EXR: H2 - 6x12sec Sprint, 10min Technik - Endurance Dash

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02/03/25 10:01 2,087m 2:24.0

Rowed on EXR: Shark attack - cool down

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02/03/25 15:50 3,807m 2:04.8

Rowed on EXR: FTP - Ramp Test 1:57

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02/03/25 v4:00/r...14 3,306m 2:07.0

Rowed on EXR: H4 - 6x30sec Schwellentempo - Above and below - Lunch edition

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02/02/25 v1000m/r...8 10,170m 2:12.8

Rowed on EXR: H2/H3 - leichte Tempowechsel, 10min Technik - Aerobic Capacity 1

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02/01/25 v5:00/r...3 11,094m 2:15.2

Rowed on EXR: H2 - Regeneration - Endurance Rally 2

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01/31/25 v10:00/r...6 10,485m 2:08.9

Rowed on EXR: H3/H4 - 5min Technik - FTP preparation 1

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01/29/25 v5:00/r...18 8,163m 2:08.9

Rowed on EXR: H3/H4 - SPM-Drill, 10min Technik - Cadence Drill 1

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01/28/25 v1500m/r...12 11,923m 2:07.7

Rowed on EXR: H3/H4 - Tempowechsel, 5min Technik - Above and Below 2

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01/27/25 v500m/r...17 15,917m 2:10.5

Rowed on EXR: H3 - 6x Sprint, 10min Technik - Aerobic Capacity 8

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01/26/25 38:00 8,584m 2:12.8

Rowed on EXR: Rise & Row with RowAlong

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01/24/25 13:11 2,522m 2:36.9

Rowed on EXR: Cool down

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01/24/25 19:16 5,062m 1:54.2

Rowed on EXR: 5km - Wettkampf Test

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01/24/25 19:49 4,474m 2:12.8

Rowed on EXR: Race Warm up

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