Concept2 Logbook | Log for Christoph Obel

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Christoph Obel

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/25	v3:00/r...14	10,046m	2:03.8	RowErg	Rowed on EXR: H3 - wk2 s4 - Sustainable Surge	View workout
03/10/25	50:07	11,100m	2:15.4	RowErg	Rowed on EXR: H2 - wk2 s3 - 15min Technik	View workout
03/09/25	v1000m/r...10	10,155m	2:04.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on EXR World - Aerobic Capacity 7	View workout
03/07/25	v1000m/r...22	14,000m	2:05.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 in Boston - Aerobic Capacity 9	View workout
03/06/25	46:49	10,064m	2:19.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/05/25	v5:00/r...15	10,175m	2:12.8	RowErg	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
03/04/25	v500m/r...16	15,000m	2:05.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 on EXR World - Aerobic Capacity 8	View workout
03/02/25	v2:30/r...4	10,078m	2:14.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Bled - Endurance Rally 1	View workout
03/01/25	v10:00/r...6	10,011m	2:05.0	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on EXR World - FTP preparation 1	View workout
02/28/25	v1000m/r...11	10,313m	2:06.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
02/26/25	1:00:06	13,068m	2:18.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/25/25	v1000m/r...21	14,000m	2:08.6	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 2 on EXR World - HIIT Pyramid 2	View workout
02/24/25	v2000m/r...9	11,005m	2:10.6	RowErg	Rowed on EXR: EXR \| Pre-race Training 1 in Boston - Pre-race Training 1	View workout
02/21/25	1:00:07	13,529m	2:13.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/20/25	v1000m/r...21	16,000m	2:06.3	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 3 in Henley - HIIT Pyramid 3	View workout
02/19/25	v2:30/r...4	9,020m	2:15.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Bled - Endurance Rally 1	View workout
02/18/25	v1000m/r...15	12,010m	2:08.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 on EXR World - Aerobic Capacity 4	View workout
02/17/25	13:53	3,084m	2:15.1	RowErg	Rowed on EXR: Techniktraining	View workout
02/17/25	v10:00/r...8	5,640m	2:02.9	RowErg	Rowed on EXR: EXR \| Intense Start Simulation on Bled - Intense Start Simulation	View workout
02/16/25	v5:00/r...3	11,130m	2:14.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on EXR World - Endurance Rally 2	View workout
02/14/25	7:23	1,448m	2:33.2	RowErg	Rowed on EXR: Cool down - shark attack	View workout
02/14/25	v21097m/r...1	21,097m	2:07.7	RowErg	EXR \| Half marathon in Boston - Half marathon	View workout
02/13/25	v6:30/r...20	10,441m	2:09.8	RowErg	Rowed on EXR: EXR \| FTP Cadence 2 on EXR World - FTP Cadence 2	View workout
02/12/25	v5:00/r...16	10,922m	2:03.6	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout
02/11/25	v5:00/r...5	5,145m	2:02.4	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout