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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/30/24 2,000m 9:11.5 2:17.8 View workout
07/30/24 2,116m 10:00.0 2:21.7 View workout
07/30/24 4,178m 20:00.0 2:23.6 View workout
07/30/24 6,000m 27:45.0 2:18.7 View workout
07/30/24 6,455m 30:00.0 2:19.4 View workout
07/30/24 10,000m 48:19.1 2:24.9 View workout
07/29/24 2,000m 8:58.3 2:14.5 View workout
07/29/24 2,143m 10:00.0 2:19.9 View workout
07/29/24 6,000m 28:17.7 2:21.4 View workout
07/29/24 10,000m 50:55.0 2:32.7 View workout
07/29/24 3,786m 20:00.0 2:38.4 View workout
07/29/24 6,483m 30:00.0 2:18.8 View workout
07/29/24 209m 1:00.0 2:23.5 View workout
07/29/24 1,000m 4:59.3 2:29.6 View workout
07/28/24 6,546m 30:00.0 2:17.4 View workout
07/28/24 6,000m 27:17.0 2:16.4 View workout
07/28/24 2,078m 10:00.0 2:24.3 View workout
07/28/24 2,000m 9:41.0 2:25.2 View workout
07/28/24 4,446m 20:00.0 2:14.9 View workout
07/28/24 10,000m 57:59.6 2:53.9 View workout