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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/02/24 6,612m 30:00.0 2:16.1 View workout
08/01/24 215m 1:00.0 2:19.5 View workout
08/01/24 1,000m 4:44.6 2:22.3 View workout
08/01/24 2,000m 10:06.0 2:31.5 View workout
08/01/24 2,048m 10:00.0 2:26.4 View workout
08/01/24 4,233m 20:00.0 2:21.7 View workout
08/01/24 6,000m 34:11.2 2:50.9 View workout
08/01/24 6,437m 30:00.0 2:19.8 View workout
08/01/24 10,000m 56:35.3 2:49.7 View workout
07/31/24 200m 1:00.0 2:30.0 View workout
07/31/24 1,000m 4:44.1 2:22.0 View workout
07/31/24 2,041m 10:00.0 2:26.9 View workout
07/31/24 4,142m 20:00.0 2:24.8 View workout
07/31/24 6,222m 30:00.0 2:24.6 View workout
07/31/24 287m 1:16.3 2:12.9 View workout
07/31/24 2,000m 9:18.3 2:19.5 View workout
07/31/24 6,000m 27:36.4 2:18.0 View workout
07/31/24 10,000m 46:00.1 2:18.0 View workout
07/30/24 257m 1:00.0 1:56.7 View workout
07/30/24 1,000m 4:37.4 2:18.7 View workout