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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/07/24 6,000m 26:36.0 2:13.0 View workout
08/06/24 12,000m 57:59.7 2:24.9 View workout
08/06/24 10,000m 42:52.3 2:08.6 View workout
08/05/24 12,000m 56:37.5 2:21.5 View workout
08/04/24 10,000m 46:54.9 2:20.7 View workout
08/03/24 203m 1:00.0 2:27.7 View workout
08/03/24 1,000m 4:56.9 2:28.4 View workout
08/03/24 2,000m 10:18.4 2:34.6 View workout
08/03/24 2,047m 10:00.0 2:26.5 View workout
08/03/24 4,068m 20:00.0 2:27.4 View workout
08/03/24 6,000m 29:00.6 2:25.0 View workout
08/03/24 6,201m 30:00.0 2:25.1 View workout
08/03/24 10,000m 45:57.3 2:17.8 View workout
08/02/24 212m 1:00.0 2:21.5 View workout
08/02/24 4,343m 20:00.0 2:18.1 View workout
08/02/24 1,000m 4:38.3 2:19.1 View workout
08/02/24 2,000m 9:39.1 2:24.7 View workout
08/02/24 6,000m 28:52.5 2:24.3 View workout
08/02/24 10,000m 47:22.9 2:22.1 View workout
08/02/24 2,177m 10:00.0 2:17.8 View workout