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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/07/24 42,195m 3:23:42.7 2:24.8 View workout
11/06/24 12,000m 57:59.6 2:24.9 View workout
11/06/24 7,000m 32:11.4 2:17.9 View workout
11/05/24 10,000m 47:22.5 2:22.1 View workout
11/05/24 10,000m 46:46.0 2:20.3 View workout
11/05/24 10,000m 46:00.1 2:18.0 View workout
11/05/24 4,000m 19:01.3 2:22.6 View workout
11/04/24 10,000m 46:30.7 2:19.5 View workout
11/04/24 10,000m 48:19.5 2:24.9 View workout
11/03/24 10,000m 48:17.4 2:24.8 View workout
11/03/24 20,000m 1:35:33.6 2:23.3 View workout
11/02/24 5,000m 23:45.2 2:22.5 View workout
11/01/24 7,000m 32:11.9 2:17.9 View workout
11/01/24 3,000m 14:23.9 2:23.9 View workout
10/31/24 1,563m 7:21.3 2:21.1 View workout
10/31/24 12,000m 57:49.6 2:24.5 View workout
10/31/24 5,000m 23:33.4 2:21.3 View workout
10/31/24 6,000m 28:38.4 2:23.2 View workout
10/31/24 8,000m 39:19.7 2:27.4 View workout
10/31/24 2,000m 10:00.0 2:30.0 View workout