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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/18/24 10,000m 44:34.9 2:13.7 View workout
11/17/24 5,000m 22:49.5 2:16.9 View workout
11/16/24 2,000m 9:48.3 2:27.0 View workout
11/15/24 10,000m 46:45.3 2:20.2 View workout
11/15/24 10,000m 45:00.4 2:15.0 View workout
11/14/24 10,000m 48:54.6 2:26.7 View workout
11/14/24 22,000m 1:46:20.1 2:25.0 View workout
11/13/24 10,000m 48:18.4 2:24.9 View workout
11/13/24 10,000m 46:33.0 2:19.6 View workout
11/13/24 6,580m 30:00.0 2:16.7 View workout
11/12/24 6,000m 28:47.9 2:23.9 View workout
11/12/24 10,000m 45:36.6 2:16.8 View workout
11/12/24 9,013m 40:00.0 2:13.1 View workout
11/11/24 10,000m 46:58.7 2:20.9 View workout
11/11/24 10,000m 46:21.5 2:19.0 View workout
11/10/24 20,000m 1:35:31.5 2:23.2 View workout
11/09/24 5,000m 23:30.4 2:21.0 View workout
11/08/24 4,000m 19:48.2 2:28.5 View workout
11/08/24 10,000m 46:37.7 2:19.8 View workout
11/08/24 6,584m 30:00.0 2:16.6 View workout