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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/13/24 10,000m 46:26.7 2:19.3 View workout
10/13/24 10,000m 48:12.8 2:24.6 View workout
10/12/24 2,000m 9:55.6 2:28.9 View workout
10/11/24 10,000m 47:12.0 2:21.6 View workout
10/11/24 10,000m 44:59.4 2:14.9 View workout
10/10/24 10,000m 46:06.8 2:18.3 View workout
10/10/24 6,628m 30:00.0 2:15.7 View workout
10/09/24 2,000m 9:21.9 2:20.4 View workout
10/08/24 10,000m 46:37.7 2:19.8 View workout
10/07/24 10,000m 47:55.1 2:23.7 View workout
10/07/24 5,000m 23:38.2 2:21.8 View workout
10/06/24 16,000m 1:16:49.7 2:24.0 View workout
10/05/24 10,000m 45:36.8 2:16.8 View workout
10/04/24 10,000m 44:37.8 2:13.8 View workout
10/03/24 10,000m 44:56.0 2:14.8 View workout
10/02/24 10,000m 48:43.4 2:26.1 View workout
10/01/24 10,000m 45:20.3 2:16.0 View workout
10/01/24 10,000m 46:00.1 2:18.0 View workout
09/30/24 4,000m 19:14.9 2:24.3 View workout
09/29/24 8,000m 38:07.0 2:22.9 View workout