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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/24 6,546m 30:00.0 2:17.4 View workout
10/23/24 5,000m 22:58.0 2:17.8 View workout
10/22/24 10,000m 44:49.9 2:14.4 View workout
10/22/24 5,000m 22:36.8 2:15.6 View workout
10/21/24 10,000m 47:56.6 2:23.8 View workout
10/21/24 10,000m 45:22.6 2:16.1 View workout
10/20/24 6,532m 30:02.2 2:17.9 View workout
10/19/24 2,000m 9:40.6 2:25.1 View workout
10/18/24 10,000m 45:59.6 2:17.9 View workout
10/17/24 10,000m 47:18.6 2:21.9 View workout
10/17/24 10,000m 46:44.6 2:20.2 View workout
10/17/24 8,000m 38:20.2 2:23.7 View workout
10/16/24 4,000m 19:13.9 2:24.2 View workout
10/16/24 6,000m 28:30.1 2:22.5 View workout
10/16/24 6,668m 30:00.0 2:14.9 View workout
10/16/24 5,000m 22:27.3 2:14.7 View workout
10/15/24 10,000m 46:00.1 2:18.0 View workout
10/15/24 8,000m 36:09.7 2:15.6 View workout
10/14/24 10,000m 47:08.1 2:21.4 View workout
10/14/24 5,000m 26:35.8 2:39.5 View workout