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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/29/24 6,177m 30:00.0 2:25.7 View workout
08/28/24 6,523m 30:00.0 2:17.9 View workout
08/27/24 10,000m 46:04.4 2:18.2 View workout
08/27/24 10,000m 44:36.9 2:13.8 View workout
08/26/24 10,000m 48:46.4 2:26.3 View workout
08/24/24 6,000m 27:55.4 2:19.6 View workout
08/24/24 14,000m 1:07:12.0 2:24.0 View workout
08/23/24 5,000m 24:07.6 2:24.7 View workout
08/22/24 6,000m 29:22.9 2:26.9 View workout
08/22/24 4,000m 20:56.9 2:37.1 View workout
08/22/24 10,000m 46:24.9 2:19.2 View workout
08/21/24 10,000m 49:23.2 2:28.1 View workout
08/20/24 10,000m 46:31.7 2:19.5 View workout
08/19/24 10,000m 47:48.5 2:23.4 View workout
08/18/24 10,000m 46:22.2 2:19.1 View workout
08/18/24 10,000m 44:47.7 2:14.3 View workout
08/15/24 5,000m 21:57.7 2:11.7 View workout
08/08/24 4,000m 17:41.5 2:12.6 View workout
08/08/24 6,820m 30:00.0 2:11.9 View workout
08/07/24 6,000m 26:36.0 2:13.0 View workout