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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/14/24 4,000m 19:28.2 2:26.0 View workout
07/13/24 10,000m 44:29.1 2:13.4 View workout
07/12/24 8,000m 37:35.5 2:20.9 View workout
07/12/24 6,000m 29:35.8 2:27.9 View workout
07/11/24 10,000m 46:36.0 2:19.8 View workout
07/11/24 12,000m 58:21.2 2:25.8 View workout
07/11/24 14,000m 1:08:35.1 2:26.9 View workout
07/11/24 10,000m 45:27.9 2:16.3 View workout
07/10/24 10,000m 45:12.4 2:15.6 View workout
07/10/24 10,000m 46:00.0 2:18.0 View workout
07/09/24 20,000m 1:36:59.3 2:25.4 View workout
07/08/24 10,000m 50:00.0 2:30.0 View workout
07/07/24 10,000m 48:01.0 2:24.0 View workout
07/07/24 10,000m 50:00.1 2:30.0 View workout
07/06/24 10,000m 50:00.2 2:30.0 View workout
07/05/24 10,000m 50:00.0 2:30.0 View workout
07/05/24 10,000m 50:00.2 2:30.0 View workout
07/04/24 10,000m 47:34.4 2:22.7 View workout
07/04/24 10,000m 48:11.8 2:24.5 View workout
07/03/24 12,000m 58:00.2 2:25.0 View workout