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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/27/24 10,000m 48:07.1 2:24.3 View workout
06/26/24 10,000m 45:40.1 2:17.0 View workout
06/25/24 10,000m 46:19.0 2:18.9 View workout
06/24/24 10,000m 45:16.2 2:15.8 View workout
06/23/24 10,000m 44:31.8 2:13.5 View workout
06/23/24 20,000m 1:32:49.0 2:19.2 View workout
06/20/24 12,000m 56:10.7 2:20.4 View workout
06/20/24 10,000m 46:12.2 2:18.6 View workout
06/19/24 10,000m 47:54.3 2:23.7 View workout
06/18/24 10,000m 45:35.2 2:16.7 View workout
06/17/24 7,804m 34:42.7 2:13.4 View workout
06/16/24 20,000m 1:34:32.7 2:21.8 View workout
06/15/24 20,000m 1:33:31.4 2:20.2 View workout
06/14/24 4,013m 17:36.5 2:11.6 View workout
06/14/24 10,000m 48:39.2 2:25.9 View workout
06/13/24 10,000m 46:38.8 2:19.9 View workout
06/13/24 10,000m 45:26.7 2:16.3 View workout
06/13/24 10,000m 47:59.0 2:23.9 View workout
06/12/24 5,000m 22:44.8 2:16.4 View workout
06/12/24 10,000m 45:59.6 2:17.9 View workout