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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/11/24 10,000m 56:51.1 2:50.5 View workout
06/10/24 10,000m 46:14.1 2:18.7 View workout
06/09/24 10,000m 46:00.2 2:18.0 View workout
06/07/24 5,000m 22:56.8 2:17.6 View workout
06/06/24 10,000m 47:15.1 2:21.7 View workout
06/05/24 10,000m 45:59.7 2:17.9 View workout
06/05/24 5,000m 22:30.0 2:15.0 View workout
06/04/24 10,000m 45:51.7 2:17.5 View workout
06/04/24 5,000m 21:49.5 2:10.9 View workout
06/03/24 10,000m 45:20.0 2:16.0 View workout
06/01/24 5,000m 23:14.8 2:19.4 View workout
06/01/24 10,000m 45:58.2 2:17.9 View workout
05/28/24 5,000m 22:30.9 2:15.0 View workout
05/28/24 10,000m 45:56.0 2:17.8 View workout
05/27/24 10,000m 46:25.0 2:19.2 View workout
05/25/24 10,000m 45:51.0 2:17.5 View workout
05/25/24 10,000m 47:11.6 2:21.5 View workout
05/24/24 10,000m 46:00.1 2:18.0 View workout
05/23/24 7,475m 36:29.1 2:26.4 View workout
05/23/24 10,000m 47:32.6 2:22.6 View workout