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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/12/24 2,000m 9:17.5 2:19.3 View workout
05/11/24 21,097m 1:33:48.0 2:13.3 View workout
05/10/24 10,000m 45:20.6 2:16.0 View workout
05/10/24 5,000m 22:56.0 2:17.6 View workout
05/09/24 10,000m 46:13.7 2:18.6 View workout
05/08/24 12,000m 57:49.5 2:24.5 View workout
05/08/24 10,000m 45:05.0 2:15.2 View workout
05/07/24 2,000m 9:21.8 2:20.4 View workout
05/07/24 10,000m 46:37.1 2:19.8 View workout
05/04/24 2,000m 9:17.9 2:19.4 View workout
05/03/24 10,000m 46:11.7 2:18.5 View workout
05/03/24 5,000m 23:19.8 2:19.9 View workout
05/02/24 5,000m 22:29.7 2:14.9 View workout
05/02/24 10,000m 46:59.6 2:20.9 View workout
05/02/24 5,000m 21:55.8 2:11.5 View workout
05/01/24 10,000m 44:26.0 2:13.3 View workout
04/30/24 10,000m 45:40.7 2:17.0 View workout
04/30/24 10,000m 43:16.8 2:09.8 View workout
04/29/24 10,000m 46:39.2 2:19.9 View workout
04/29/24 5,000m 23:37.4 2:21.7 View workout