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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/19/24 10,000m 48:06.7 2:24.3 View workout
04/19/24 10,000m 43:46.7 2:11.3 View workout
04/18/24 8,000m 36:36.3 2:17.2 View workout
04/18/24 10,000m 47:27.8 2:22.3 View workout
04/18/24 6,000m 27:33.4 2:17.7 View workout
04/17/24 10,000m 44:48.0 2:14.4 View workout
04/17/24 10,000m 43:15.4 2:09.7 View workout
04/16/24 12,000m 52:37.3 2:11.5 View workout
04/16/24 2,000m 9:38.9 2:24.7 View workout
04/15/24 10,000m 44:09.2 2:12.4 View workout
04/14/24 2,000m 9:37.1 2:24.2 View workout
04/13/24 6,000m 27:44.4 2:18.7 View workout
04/13/24 4,000m 19:30.3 2:26.2 View workout
04/13/24 10,000m 47:11.4 2:21.5 View workout
04/13/24 5,000m 23:00.1 2:18.0 View workout
04/12/24 10,000m 46:12.4 2:18.6 View workout
04/11/24 10,000m 44:34.6 2:13.7 View workout
04/10/24 2,000m 9:16.8 2:19.2 View workout
04/09/24 955m 4:33.5 2:23.1 View workout
04/09/24 9,045m 40:00.0 2:12.6 View workout