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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/09/24 955m 4:33.5 2:23.1 View workout
04/09/24 9,045m 40:00.0 2:12.6 View workout
04/09/24 10,000m 45:27.1 2:16.3 View workout
04/09/24 10,000m 47:25.1 2:22.2 View workout
04/08/24 10,000m 45:04.5 2:15.2 View workout
04/07/24 10,000m 44:37.4 2:13.8 View workout
04/07/24 10,000m 46:32.1 2:19.6 View workout
04/06/24 10,000m 46:13.3 2:18.6 View workout
04/06/24 10,000m 46:46.6 2:20.3 View workout
04/05/24 10,000m 45:36.3 2:16.8 View workout
04/05/24 10,000m 45:44.1 2:17.2 View workout
04/05/24 10,000m 47:31.4 2:22.5 View workout
04/05/24 10,000m 47:49.7 2:23.4 View workout
04/04/24 10,000m 46:08.3 2:18.4 View workout
04/04/24 10,000m 47:04.0 2:21.2 View workout
04/04/24 10,000m 47:36.9 2:22.8 View workout
04/04/24 10,000m 47:18.5 2:21.9 View workout
04/04/24 10,000m 47:47.4 2:23.3 View workout
04/03/24 10,000m 47:46.3 2:23.3 View workout
04/03/24 10,000m 44:15.5 2:12.7 View workout