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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/02/24 10,000m 45:52.8 2:17.6 View workout
04/02/24 3,002m 13:36.3 2:15.9 View workout
04/02/24 10,000m 43:16.4 2:09.8 View workout
04/02/24 12,000m 57:27.8 2:23.6 View workout
04/01/24 10,000m 44:05.9 2:12.2 View workout
04/01/24 10,000m 44:37.7 2:13.8 View workout
03/31/24 6,000m 27:06.2 2:15.5 View workout
03/31/24 6,000m 29:36.5 2:28.0 View workout
03/31/24 10,000m 48:13.2 2:24.6 View workout
03/30/24 10,000m 48:16.0 2:24.8 View workout
03/30/24 10,000m 49:55.1 2:29.7 View workout
03/30/24 10,000m 47:57.7 2:23.8 View workout
03/30/24 10,000m 48:15.5 2:24.7 View workout
03/30/24 10,000m 47:53.3 2:23.6 View workout
03/29/24 3,036m 13:26.4 2:12.8 View workout
03/29/24 6,000m 28:27.9 2:22.3 View workout
03/29/24 10,000m 47:53.6 2:23.6 View workout
03/29/24 1,853m 8:52.6 2:23.7 View workout
03/29/24 10,000m 49:46.4 2:29.3 View workout
03/28/24 100,000m 8:17:57.4 2:29.3 View workout