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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/28/24 5,000m 22:26.3 2:14.6 View workout
04/28/24 10,000m 47:06.9 2:21.3 View workout
04/28/24 5,000m 24:06.2 2:24.6 View workout
04/27/24 4,188m 19:28.7 2:19.5 View workout
04/27/24 8,186m 38:58.0 2:22.8 View workout
04/27/24 10,000m 47:42.3 2:23.1 View workout
04/26/24 10,000m 46:01.4 2:18.0 View workout
04/25/24 10,000m 47:34.2 2:22.7 View workout
04/25/24 12,000m 56:59.5 2:22.4 View workout
04/25/24 8,000m 39:36.0 2:28.5 View workout
04/24/24 10,000m 47:00.3 2:21.0 View workout
04/24/24 10,000m 45:20.1 2:16.0 View workout
04/23/24 10,000m 48:03.5 2:24.1 View workout
04/23/24 10,000m 47:55.6 2:23.7 View workout
04/23/24 5,000m 23:08.3 2:18.8 View workout
04/22/24 12,000m 57:59.9 2:24.9 View workout
04/22/24 10,000m 47:59.8 2:23.9 View workout
04/21/24 5,000m 23:45.4 2:22.5 View workout
04/20/24 10,000m 47:59.7 2:23.9 View workout
04/20/24 10,000m 48:27.7 2:25.3 View workout