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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/23/24 10,000m 45:58.3 2:17.9 View workout
05/22/24 10,000m 47:34.6 2:22.7 View workout
05/22/24 6,708m 30:00.0 2:14.1 View workout
05/22/24 10,000m 46:08.7 2:18.4 View workout
05/21/24 10,000m 45:59.3 2:17.9 View workout
05/21/24 5,000m 21:35.1 2:09.5 View workout
05/20/24 10,000m 44:11.5 2:12.5 View workout
05/20/24 7,027m 30:00.0 2:08.0 View workout
05/17/24 10,000m 47:31.9 2:22.5 View workout
05/16/24 10,000m 48:32.3 2:25.6 View workout
05/16/24 10,000m 46:00.0 2:18.0 View workout
05/15/24 12,000m 57:54.1 2:24.7 View workout
05/14/24 21,097m 1:38:31.8 2:20.1 View workout
05/14/24 6,000m 25:48.7 2:09.0 View workout
05/14/24 21,097m 1:36:34.2 2:17.3 View workout
05/13/24 8,000m 35:58.0 2:14.8 View workout
05/13/24 12,000m 57:24.6 2:23.5 View workout
05/13/24 10,000m 43:58.4 2:11.9 View workout
05/12/24 10,000m 45:32.8 2:16.6 View workout
05/12/24 2,000m 9:16.6 2:19.1 View workout