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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/23/24 10,000m 46:46.2 2:20.3 View workout
03/23/24 10,000m 46:32.3 2:19.6 View workout
03/23/24 2,000m 9:40.3 2:25.0 View workout
03/23/24 10,000m 46:15.6 2:18.7 View workout
03/23/24 10,000m 48:19.2 2:24.9 View workout
03/22/24 5,000m 22:19.6 2:13.9 View workout
03/22/24 10,000m 44:07.7 2:12.3 View workout
03/22/24 5,000m 21:20.2 2:08.0 View workout
03/21/24 10,000m 43:51.0 2:11.5 View workout
03/21/24 12,000m 54:11.5 2:15.4 View workout
03/21/24 10,000m 49:25.0 2:28.2 View workout
03/21/24 10,000m 48:02.8 2:24.1 View workout
03/20/24 14,000m 1:08:35.6 2:26.9 View workout
03/20/24 7,000m 32:23.3 2:18.8 View workout
03/20/24 10,000m 47:07.1 2:21.3 View workout
03/19/24 6,000m 28:59.6 2:24.9 View workout
03/19/24 12,000m 58:59.8 2:27.4 View workout
03/19/24 10,000m 47:00.5 2:21.0 View workout
03/19/24 10,000m 47:10.5 2:21.5 View workout
03/18/24 5,000m 23:48.5 2:22.8 View workout