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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/13/24 1,293m 6:25.8 2:29.1 View workout
03/13/24 12,000m 1:02:52.6 2:37.1 View workout
03/12/24 20,000m 1:37:25.2 2:26.1 View workout
03/12/24 10,000m 52:34.3 2:37.7 View workout
03/11/24 14,000m 1:09:11.5 2:28.2 View workout
03/11/24 14,000m 1:08:35.8 2:26.9 View workout
03/10/24 6,000m 29:37.0 2:28.0 View workout
03/09/24 20,000m 1:37:11.1 2:25.7 View workout
03/09/24 2,000m 10:00.0 2:30.0 View workout
03/09/24 12,000m 1:02:10.2 2:35.4 View workout
03/08/24 2,245m 10:53.7 2:25.5 View workout
03/08/24 5,000m 23:25.7 2:20.5 View workout
03/08/24 10,000m 49:18.3 2:27.9 View workout
03/07/24 10,000m 48:58.6 2:26.9 View workout
03/07/24 2,000m 11:17.2 2:49.3 View workout
03/06/24 14,000m 1:08:45.0 2:27.3 View workout
03/06/24 6,000m 30:03.0 2:30.2 View workout
03/05/24 10,000m 51:07.0 2:33.3 View workout
03/05/24 10,000m 49:40.2 2:29.0 View workout
03/05/24 4,000m 21:09.4 2:38.6 View workout