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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/14/24 10,000m 50:25.1 2:31.2 View workout
02/14/24 3,000m 15:49.7 2:38.2 View workout
02/13/24 10,000m 50:26.8 2:31.3 View workout
02/12/24 5,000m 25:07.6 2:30.7 View workout
02/12/24 5,000m 26:09.9 2:36.9 View workout
02/12/24 10,000m 52:53.9 2:38.6 View workout
02/08/24 10,000m 52:58.1 2:38.9 View workout
02/08/24 10,000m 58:00.1 2:54.0 View workout
02/08/24 2,000m 14:48.1 3:42.0 View workout
02/08/24 1,000m 5:21.8 2:40.9 View workout
01/31/24 10,000m 52:52.5 2:38.6 View workout
01/30/24 10,000m 44:48.3 2:14.4 View workout
01/29/24 10,000m 47:50.0 2:23.5 View workout
01/26/24 10,000m 47:44.1 2:23.2 View workout
01/24/24 10,000m 47:44.9 2:23.2 View workout
01/24/24 10,000m 46:00.0 2:18.0 View workout
01/24/24 10,000m 46:00.2 2:18.0 View workout
01/23/24 20,000m 1:36:52.3 2:25.3 View workout
01/23/24 4,197m 20:00.0 2:22.9 View workout
01/22/24 10,000m 48:40.1 2:26.0 View workout