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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/19/24 10,000m 48:40.2 2:26.0 View workout
01/17/24 20,000m 1:36:59.8 2:25.4 View workout
01/17/24 10,000m 42:38.9 2:07.9 View workout
01/17/24 2,000m 9:17.9 2:19.4 View workout
01/16/24 20,000m 1:33:51.8 2:20.7 View workout
01/15/24 10,000m 46:55.2 2:20.7 View workout
01/12/24 6,000m 28:00.3 2:20.0 View workout
01/10/24 10,000m 46:22.5 2:19.1 View workout
01/09/24 6,000m 29:05.8 2:25.4 View workout
01/09/24 10,000m 45:45.3 2:17.2 View workout
01/09/24 5,000m 22:45.8 2:16.5 View workout
01/08/24 10,000m 44:13.8 2:12.6 View workout
01/06/24 10,000m 43:43.7 2:11.1 View workout
01/03/24 10,000m 43:36.3 2:10.8 View workout
01/02/24 10,000m 45:57.7 2:17.8 View workout
01/02/24 10,000m 44:57.1 2:14.8 View workout
01/01/24 5,000m 22:18.1 2:13.8 View workout
12/28/23 10,000m 45:17.5 2:15.8 View workout
12/26/23 10,000m 46:19.3 2:18.9 View workout
12/24/23 10,000m 44:52.9 2:14.6 View workout