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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/05/24 2,000m 11:13.2 2:48.3 View workout
03/04/24 20,000m 1:36:43.5 2:25.0 View workout
03/04/24 5,000m 22:58.8 2:17.8 View workout
03/04/24 10,000m 48:53.3 2:26.6 View workout
03/04/24 2,000m 11:52.4 2:58.1 View workout
03/03/24 10,000m 45:41.8 2:17.0 View workout
03/02/24 10,000m 48:16.5 2:24.8 View workout
03/02/24 10,000m 49:06.2 2:27.3 View workout
03/02/24 2,000m 11:13.3 2:48.3 View workout
03/01/24 12,000m 58:12.4 2:25.5 View workout
03/01/24 10,000m 48:11.3 2:24.5 View workout
02/29/24 22,000m 1:47:40.0 2:26.8 View workout
02/28/24 10,000m 48:37.5 2:25.8 View workout
02/28/24 10,000m 45:59.7 2:17.9 View workout
02/27/24 2,651m 13:13.5 2:29.6 View workout
02/27/24 20,000m 1:36:55.4 2:25.3 View workout
02/27/24 10,000m 49:11.8 2:27.5 View workout
02/26/24 20,000m 1:36:39.5 2:24.9 View workout
02/26/24 5,000m 22:39.4 2:15.9 View workout
02/25/24 10,000m 47:11.3 2:21.5 View workout