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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/24/24 10,000m 48:16.9 2:24.8 View workout
02/24/24 20,000m 1:36:39.2 2:24.9 View workout
02/23/24 20,000m 1:34:23.3 2:21.5 View workout
02/22/24 10,000m 48:42.5 2:26.1 View workout
02/22/24 20,000m 1:37:15.8 2:25.8 View workout
02/22/24 6,000m 29:32.7 2:27.7 View workout
02/21/24 14,000m 1:06:52.7 2:23.3 View workout
02/21/24 14,000m 1:07:12.0 2:24.0 View workout
02/20/24 903m 4:20.3 2:24.1 View workout
02/20/24 20,000m 1:33:50.8 2:20.7 View workout
02/19/24 14,000m 1:07:12.0 2:24.0 View workout
02/18/24 5,000m 24:59.9 2:29.9 View workout
02/18/24 20,000m 1:39:31.4 2:29.2 View workout
02/17/24 20,000m 1:33:56.8 2:20.9 View workout
02/16/24 15,000m 1:10:15.6 2:20.5 View workout
02/15/24 9,000m 41:35.3 2:18.6 View workout
02/15/24 1,000m 4:46.9 2:23.4 View workout
02/15/24 5,000m 22:26.5 2:14.6 View workout
02/15/24 10,000m 45:15.2 2:15.7 View workout
02/14/24 5,000m 24:48.2 2:28.8 View workout