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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/21/23 4,000m 18:48.8 2:21.1 View workout
12/20/23 10,000m 48:02.9 2:24.1 View workout
12/20/23 10,000m 44:58.3 2:14.9 View workout
12/19/23 10,000m 46:24.8 2:19.2 View workout
12/18/23 10,000m 47:34.9 2:22.7 View workout
12/17/23 10,000m 46:06.8 2:18.3 View workout
12/16/23 5,000m 23:48.2 2:22.8 View workout
12/16/23 10,000m 47:40.5 2:23.0 View workout
12/16/23 5,000m 23:48.8 2:22.8 View workout
12/15/23 10,000m 45:34.4 2:16.7 View workout
12/15/23 10,000m 45:17.3 2:15.8 View workout
12/14/23 20,000m 1:34:05.6 2:21.1 View workout
12/14/23 10,000m 46:29.8 2:19.4 View workout
12/13/23 10,000m 45:51.3 2:17.5 View workout
12/13/23 10,000m 45:59.2 2:17.9 View workout
12/13/23 10,000m 46:39.6 2:19.9 View workout
12/12/23 10,000m 48:31.6 2:25.5 View workout
12/12/23 10,000m 46:14.8 2:18.7 View workout
12/12/23 5,000m 22:41.6 2:16.1 View workout
12/11/23 10,000m 48:17.3 2:24.8 View workout