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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/11/23 10,000m 46:12.4 2:18.6 View workout
12/11/23 5,000m 23:36.4 2:21.6 View workout
12/10/23 5,000m 22:51.4 2:17.1 View workout
12/09/23 10,000m 46:13.9 2:18.6 View workout
12/08/23 10,000m 44:57.8 2:14.8 View workout
12/08/23 5,000m 22:29.3 2:14.9 View workout
12/07/23 5,000m 21:59.0 2:11.9 View workout
12/07/23 5,000m 22:50.7 2:17.0 View workout
12/06/23 5,000m 22:59.7 2:17.9 View workout
12/06/23 5,000m 23:19.8 2:19.9 View workout
12/06/23 5,000m 22:58.7 2:17.8 View workout
12/05/23 5,000m 24:16.0 2:25.6 View workout
12/03/23 2,000m 9:41.6 2:25.4 View workout
12/02/23 5,000m 22:59.6 2:17.9 View workout
12/01/23 10,000m 44:08.6 2:12.4 View workout
12/01/23 10,000m 45:52.8 2:17.6

10000 m

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11/30/23 10,000m 49:14.8 2:27.7

2000m/1:30r

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11/30/23 10,000m 46:25.0 2:19.2

10000 m

 View workout
11/30/23 2,448m 12:14.5 2:30.0 View workout
11/29/23 10,000m 48:20.2 2:25.0

2000m/1:30r

 View workout