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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/07/22 3,000m 13:54.9 2:19.1 View workout
10/06/22 10,000m 45:55.7 2:17.7 View workout
10/06/22 6,540m 30:00.0 2:17.6 View workout
10/06/22 10,000m 47:02.7 2:21.1 View workout
10/06/22 3,000m 14:42.4 2:27.0 View workout
10/05/22 10,000m 47:28.0 2:22.4 View workout
10/05/22 6,312m 30:00.0 2:22.5 View workout
10/05/22 8,012m 37:31.9 2:20.5 View workout
10/05/22 3,000m 15:31.9 2:35.3 View workout
10/04/22 10,000m 46:34.5 2:19.7 View workout
10/04/22 5,000m 21:17.4 2:07.7 View workout
10/04/22 10,000m 46:19.7 2:18.9 View workout
10/04/22 6,508m 30:00.0 2:18.2 View workout
10/03/22 12,000m 56:59.8 2:22.4 View workout
10/03/22 12,000m 55:45.6 2:19.4 View workout
10/03/22 4,000m 19:15.8 2:24.4 View workout
10/02/22 10,000m 47:37.2 2:22.8 View workout
10/02/22 3,000m 13:06.1 2:11.0 View workout
10/02/22 1,016m 4:43.6 2:19.5 View workout
10/01/22 10,000m 48:28.8 2:25.4 View workout