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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/23/22 10,000m 45:30.2 2:16.5 View workout
10/22/22 16,000m 1:14:23.2 2:19.4 View workout
10/22/22 7,000m 33:11.8 2:22.2 View workout
10/21/22 10,000m 46:35.8 2:19.7 View workout
10/21/22 3,000m 13:56.1 2:19.3 View workout
10/20/22 2,000m 9:50.0 2:27.5 View workout
10/20/22 10,000m 46:07.6 2:18.3 View workout
10/20/22 10,000m 47:52.3 2:23.6 View workout
10/20/22 14,000m 1:03:50.6 2:16.8 View workout
10/20/22 2,000m 9:42.3 2:25.5 View workout
10/20/22 3,014m 14:59.8 2:29.2 View workout
10/19/22 10,000m 48:55.1 2:26.7 View workout
10/19/22 2,000m 9:54.8 2:28.7 View workout
10/19/22 8,000m 37:51.3 2:21.9 View workout
10/19/22 2,000m 9:48.7 2:27.1 View workout
10/18/22 16,000m 1:16:31.7 2:23.4 View workout
10/18/22 7,000m 33:23.8 2:23.1 View workout
10/18/22 5,000m 23:30.8 2:21.0 View workout
10/18/22 7,000m 32:24.1 2:18.8 View workout
10/18/22 5,000m 23:17.2 2:19.7 View workout