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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/17/22 14,000m 1:07:35.8 2:24.8 View workout
10/17/22 10,000m 47:20.0 2:22.0 View workout
10/17/22 2,000m 9:41.2 2:25.3 View workout
10/16/22 44,000m 3:33:44.2 2:25.7 View workout
10/14/22 10,000m 47:41.0 2:23.0 View workout
10/14/22 8,000m 37:36.1 2:21.0 View workout
10/14/22 3,000m 14:47.8 2:27.9 View workout
10/13/22 6,000m 28:55.0 2:24.5 View workout
10/13/22 8,000m 38:09.6 2:23.1 View workout
10/13/22 4,000m 19:22.0 2:25.2 View workout
10/13/22 3,000m 14:52.3 2:28.7 View workout
10/12/22 18,000m 1:23:13.8 2:18.7 View workout
10/12/22 3,000m 14:19.2 2:23.2 View workout
10/11/22 5,000m 23:11.2 2:19.1 View workout
10/11/22 2,000m 9:31.3 2:22.8 View workout
10/08/22 2,000m 9:37.0 2:24.2 View workout
10/07/22 6,637m 30:00.0 2:15.6 View workout
10/07/22 190m 1:14.3 3:15.5 View workout
10/07/22 5,000m 22:49.1 2:16.9 View workout
10/07/22 78m 0:41.2 4:24.1 View workout