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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/02/22 1,000m 6:16.5 3:08.2 View workout
11/25/22 2,000m 10:19.6 2:34.9 View workout
11/25/22 1,064m 6:56.3 3:15.6 View workout
11/21/22 4,834m 30:00.0 3:06.1 View workout
11/20/22 2,000m 10:26.9 2:36.7 View workout
11/20/22 2,000m 10:49.5 2:42.3 View workout
11/20/22 515m 3:39.4 3:33.0 View workout
11/14/22 2,000m 10:42.5 2:40.6 View workout
11/14/22 1,000m 11:30.6 5:45.3 View workout
11/04/22 2,000m 10:22.2 2:35.5 View workout
10/31/22 4,500m 25:18.9 2:48.7 View workout
10/30/22 176m 1:28.9 4:12.5 View workout
10/30/22 4,500m 25:12.2 2:48.0 View workout
10/17/22 245m 2:01.7 4:08.3 View workout
10/17/22 2,000m 10:35.0 2:38.7 View workout
10/17/22 1,800m 10:54.7 3:01.8 View workout
10/17/22 587m 4:02.0 3:26.1 View workout
10/16/22 500m 2:26.8 2:26.8 View workout
10/16/22 3,000m 16:03.6 2:40.6 View workout
10/16/22 442m 2:37.6 2:58.2 View workout