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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ursula Siebel

Log

Date Distance Time Pace Comments Action
10/14/22 2,000m 9:20.6 2:20.1 View workout
10/14/22 228m 2:07.2 4:38.9 View workout
10/10/22 2,000m 10:35.8 2:38.9 View workout
10/10/22 814m 4:54.6 3:00.9 View workout
10/10/22 767m 4:54.0 3:11.6 View workout
10/07/22 2,000m 11:13.7 2:48.4 View workout
10/03/22 3,500m 18:51.9 2:41.7 View workout
09/26/22 2,000m 10:55.3 2:43.8 View workout
09/26/22 2,052m 12:34.8 3:03.9 View workout
09/19/22 2,000m 10:29.4 2:37.3 View workout
09/19/22 1,484m 8:53.7 2:59.8 View workout
09/12/22 2,000m 10:56.1 2:44.0 View workout
09/12/22 2,431m 13:00.0 2:40.4 View workout
09/12/22 498m 3:28.7 3:29.5 View workout
09/05/22 2,000m 11:03.3 2:45.8 View workout
09/05/22 1,200m 6:12.3 2:35.1 View workout
09/05/22 983m 5:31.7 2:48.7 View workout
09/05/22 677m 4:45.0 3:30.4 View workout