Ursula Siebel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
540m |
3:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
558m |
3:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/23/23 |
445m |
9:20.8 |
10:30.1 |
RowErg |
Lwt |
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|
01/23/23 |
3,000m |
16:16.7 |
2:42.7 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,697m |
25:00.0 |
2:39.6 |
RowErg |
Lwt |
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|
01/20/23 |
492m |
3:29.5 |
3:32.9 |
RowErg |
Lwt |
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|
01/16/23 |
4,928m |
25:00.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
01/13/23 |
4,000m |
21:14.5 |
2:39.3 |
RowErg |
Lwt |
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|
01/13/23 |
616m |
4:04.1 |
3:18.1 |
RowErg |
Lwt |
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|
01/09/23 |
2,400m |
13:10.4 |
2:44.6 |
RowErg |
Lwt |
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|
01/09/23 |
538m |
3:22.3 |
3:08.0 |
RowErg |
Lwt |
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|
12/30/22 |
1,615m |
8:00.0 |
2:28.6 |
RowErg |
Lwt |
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|
12/19/22 |
3,000m |
16:04.2 |
2:40.7 |
RowErg |
Lwt |
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|
12/19/22 |
474m |
2:56.9 |
3:06.6 |
RowErg |
Lwt |
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|
12/18/22 |
2,840m |
15:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
12/16/22 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
3,379m |
18:00.0 |
2:39.8 |
RowErg |
Lwt |
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|
12/12/22 |
1,081m |
7:31.2 |
3:28.6 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,521m |
8:00.0 |
2:37.7 |
RowErg |
Lwt |
View workout
|
12/05/22 |
1,170m |
6:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|