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Log

Date Workout Score Ave Comments Action
10/13/26 10:07 1,583m 3:11.8 View workout
10/13/26 10:06 2,530m 1:59.7 View workout
10/13/26 1x29:00/5:00r 7,809m 1:51.4

29min start 20p 1.55

 View workout
10/13/26 10:49 2,540m 2:07.7 View workout
10/06/26 8:14 1,243m 3:18.9 View workout
10/06/26 16:08 3,997m 2:01.1 View workout
10/06/26 1x29:00/5:00r 7,805m 1:51.4

start 20p 1.55

 View workout
10/06/26 15:08 3,577m 2:07.0 View workout
10/02/26 18:25 3,656m 2:31.2 View workout
10/02/26 v5:00/r...9 7,780m 1:51.8

29min start 20p 1.55

 View workout
10/02/26 11:22 2,562m 2:13.1 View workout
09/19/26 15:27 3,112m 2:29.0 View workout
09/19/26 29:00 7,814m 1:51.3

start 20p 1.55 (invece di 18. 1.58-1.57)

 View workout
09/19/26 10:36 2,534m 2:05.5 View workout
09/18/26 16:56 3,529m 2:24.0 View workout
09/18/26 v250m/0:45r...12 3,000m 1:35.9

5-6p 38-40, poi passo 1.37 obiettivo 32-34 (non riuscito, ero più su 30-32)

 View workout
09/18/26 11:49 2,719m 2:10.3 View workout
09/11/26 5:04 810m 3:08.2 View workout
09/11/26 v5:00/3:00r...8 11,101m 1:48.0

8x5min. Temperatura 24°C quindi 24p 1.52 e 28p 1.48

 View workout
09/11/26 10:44 2,522m 2:07.7 View workout
08/28/26 10:20 1,827m 2:49.8 View workout
08/28/26 30:07 7,864m 1:54.9 View workout
08/28/26 v500m/0:30r...4 2,000m 1:42.4

4x500m/30s pausa libera. Obiettivo 10colpi e poi 1.45 (in modo da fare 2000m sub 7min). Tenuto 24-25p. Difficoltà 7/10

 View workout
08/28/26 10:56 2,554m 2:08.5 View workout
08/07/26 15:58 3,106m 2:34.2 View workout