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Log

Date Workout Score Ave Comments Action
06/10/26 12:40 2,539m 2:29.8 View workout
06/10/26 v500m/1:00r...6 3,000m 1:39.7

100m veloci poi 1.42 28p. Il minuto di pausa remato leggero

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06/10/26 15:05 3,563m 2:07.0 View workout
06/08/26 16:06 3,568m 2:15.4 View workout
06/08/26 v1000m/0:20r...5 5,000m 1:49.1

100m veloci poi 1.46(1.47) @ 26p. il 3o pausa + lunga x spostare ergo ha rallentato media globale! In realtà 3o int paragonabile a…

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06/08/26 13:08 3,109m 2:06.8 View workout
06/03/26 23:50 5,094m 2:20.4 View workout
06/03/26 v1:00/1:00r...10 3,125m 1:36.0 View workout
06/03/26 15:40 3,615m 2:10.1 View workout
05/23/26 6:49 1,012m 3:22.5 View workout
05/23/26 v5:00/3:00r...8 11,183m 1:47.3

8x5min. 24p 1.51; 28p 1.47. Ultimi faticato. Cuore ha preso bene solo l'ultimo! Sennò non indicativo! ore 1230.

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05/23/26 13:02 3,074m 2:07.3 View workout
05/15/26 16:36 4,019m 2:04.0 View workout
05/15/26 v5:00/3:00r...8 11,141m 1:47.7

start 1.52 24p e 1.48 28p, ma sempre tenuto -1. Drag passato da 128 a 131. uone sensazioni, penso perché ieri pausa. Ore 1300.

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05/15/26 17:03 4,101m 2:04.7 View workout
05/11/26 5:26 935m 2:54.4 View workout
05/11/26 10:04 2,672m 1:53.1 View workout
05/11/26 5:05 911m 2:47.8 View workout
05/11/26 v0:35/0:30r...12 2,179m 1:36.3

obiettivo potenza, non ritmo. Passo cercato 1.36, p24-26. 5s per lanciare e 30s spinta.

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05/11/26 15:10 3,601m 2:06.3 View workout
05/07/26 6:09 1,162m 2:39.1 View workout
05/07/26 v7:00/4:00r...5 9,595m 1:49.4

start 1.52 22p. Il 2o extrasistole cuore, dovuto frenare. Improvvisamente molle, gambe-respiro-battiti non coordinati. 3-4-5 lentamente r…

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05/07/26 10:06 2,337m 2:09.7 View workout
05/05/26 15:07 2,572m 2:56.4 View workout
05/05/26 v5:00/3:00r...8 11,210m 1:47.0

dispari 24p 1.51 pari 28p 1.47. Primi 3-4 cercato però passo più veloce (1.50 risp. 1.46). A 24 va, a 28 fatica. Infatti po…

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