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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kevin Solvin

Log

Date Distance Time Pace Comments Action
01/23/24 2,000m 6:55.0 1:43.7 View workout
01/21/24 12,284m 50:00.0 2:02.1 View workout
01/18/24 14,613m 58:36.3 2:00.3

Lagtempopasset

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01/16/24 12,634m 47:20.2 1:52.4

Stina Nilsson

 View workout
01/15/24 13,799m 1:00:05.8 2:10.6 View workout
01/06/24 15,269m 1:00:00.0 1:57.8

Auklandpasset

 View workout
01/04/24 13,624m 53:17.5 1:57.3

Stina Nilsson

 View workout
01/02/24 14,681m 1:00:00.0 2:02.6

Lagtempopasset

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12/19/23 5,000m 17:30.6 1:45.0

10x500m

 View workout
12/14/23 14,324m 56:00.0 1:57.2

Drop set

 View workout
11/28/23 13,485m 53:34.1 1:59.1

Stina Nilsson

 View workout
11/19/23 6,094m 25:00.0 2:03.0

Sweet Spot 220W FTP

 View workout
11/09/23 6,009m 25:00.0 2:04.8

Sweet Spot 220W FTP

 View workout
11/07/23 5,000m 18:59.2 1:53.9

5000m

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11/05/23 11,563m 50:00.0 2:09.7

Sweet Spot 200 W FTP

 View workout
10/31/23 14,975m 1:01:00.0 2:02.2

Drop set

 View workout
10/24/23 13,450m 53:52.4 2:00.1

Stina Nilsson

 View workout
10/21/23 14,230m 1:00:00.0 2:06.4 View workout
10/11/23 8,067m 35:06.7 2:10.5 View workout
09/26/23 4,126m 18:00.0 2:10.8 View workout