John W
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/25 |
4,144m |
20:07.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/05/25 |
4,174m |
20:06.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/01/25 |
4,062m |
20:06.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/26/24 |
6,485m |
30:06.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/28/24 |
6,739m |
30:06.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,434m |
25:06.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/22/24 |
2,975m |
15:40.4 |
2:38.0 |
RowErg |
Hwt |
View workout
|
09/21/24 |
4,328m |
20:05.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/20/24 |
5,302m |
25:05.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,267m |
25:06.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,979m |
20:06.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,428m |
15:06.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,336m |
15:05.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
4,372m |
20:06.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
4,365m |
20:05.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,368m |
20:06.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,340m |
20:06.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
3,281m |
15:06.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,431m |
20:05.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,792m |
12:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|