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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lidia Barquin

Log

Date Distance Time Pace Comments Action
03/03/23 8,423m 44:00.0 2:36.7 View workout
02/22/23 5,578m 28:00.0 2:30.5

v2:00...15

 View workout
02/15/23 4,849m 25:30.0 2:37.7

v2:00...15

 View workout
02/15/23 415m 2:00.0 2:24.5

v2:00/2:00r...9

 View workout
02/01/23 7,349m 40:00.0 2:43.2 View workout
01/26/23 8,181m 44:00.0 2:41.3 View workout
01/11/23 4,173m 21:00.0 2:30.9 View workout
01/11/23 519m 4:26.1 4:16.3 View workout
12/13/22 6,039m 30:00.0 2:29.0

13/12/22

 View workout
12/08/22 5,978m 30:00.0 2:30.5 View workout
12/08/22 1,117m 7:28.6 3:20.8 View workout
11/23/22 4,791m 24:00.0 2:30.2 View workout
11/23/22 643m 4:57.0 3:50.9 View workout
10/22/22 2,627m 15:00.0 2:51.2 View workout
10/22/22 913m 5:14.3 2:52.1 View workout
10/12/22 3,873m 20:05.3 2:35.6 View workout
09/05/22 3,360m 17:02.7 2:32.1 View workout
06/21/22 3,379m 16:02.0 2:22.3 View workout
06/14/22 2,466m 11:21.2 2:18.1 View workout
06/08/22 3,365m 16:19.5 2:25.5 View workout