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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lidia Barquin

Log

Date Distance Time Pace Comments Action
10/29/24 3,500m 16:24.6 2:20.6 View workout
10/22/24 4,454m 21:00.0 2:21.4 View workout
10/21/24 1,000m 4:24.3 2:12.1 View workout
10/17/24 4,270m 20:00.0 2:20.5 View workout
10/10/24 4,475m 21:14.7 2:22.4 View workout
10/04/24 3,213m 15:00.0 2:20.0 View workout
09/25/24 4,000m 19:24.7 2:25.5 View workout
09/19/24 3,202m 15:00.0 2:20.5 View workout
09/12/24 4,000m 19:22.1 2:25.2 View workout
09/05/24 4,246m 21:00.0 2:28.3 View workout
08/29/24 4,246m 21:00.0 2:28.3 View workout
07/19/24 3,193m 15:00.0 2:20.9 View workout
07/15/24 4,000m 19:20.2 2:25.0 View workout
07/05/24 4,000m 19:47.5 2:28.4 View workout
07/03/24 4,000m 19:33.3 2:26.6 View workout
06/26/24 4,000m 19:17.6 2:24.7 View workout
06/05/24 6,117m 30:00.0 2:27.1 View workout
05/29/24 5,020m 25:00.0 2:29.4 View workout
05/23/24 6,905m 35:00.0 2:32.0 View workout
05/08/24 4,455m 22:00.0 2:28.1 View workout