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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lidia Barquin

Log

Date Distance Time Pace Comments Action
06/27/23 500m 2:07.1 2:07.1

500m

 View workout
06/27/23 1,000m 4:28.3 2:14.1

1000m

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06/27/23 1,000m 4:18.6 2:09.3

1000m

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06/13/23 352m 3:00.0 4:15.6

3:00

 View workout
06/07/23 4,161m 20:09.9 2:25.3

v8:00...4

 View workout
05/30/23 1,434m 8:00.0 2:47.3 View workout
05/30/23 1,000m 4:30.4 2:15.2

1000m

 View workout
05/30/23 446m 2:04.7 2:19.7

1000m

 View workout
05/30/23 1,000m 4:22.0 2:11.0 View workout
05/30/23 1,614m 8:00.0 2:28.6 View workout
05/23/23 5,193m 24:56.0 2:24.0

v8:00...4

 View workout
05/17/23 5,322m 27:00.0 2:32.1

v15:00...16

 View workout
05/17/23 1,417m 7:52.8 2:46.8

v15:00...16

 View workout
05/09/23 6,543m 33:00.0 2:31.3

v2:00...15

 View workout
05/03/23 6,029m 33:00.0 2:44.2

v2:00...15

 View workout
04/28/23 5,899m 32:00.0 2:42.7

v10:00...3

 View workout
04/13/23 6,032m 30:00.0 2:29.2

v2:00...15

 View workout
03/31/23 4,829m 25:00.0 2:35.3 View workout
03/22/23 4,764m 25:00.0 2:37.4

v10:00...13

 View workout
03/08/23 3,070m 15:00.0 2:26.5

v10:00...9

 View workout